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Garlic Tomato Salad to Boost Your Immune System

Garlic Tomato Salad to Boost Your Immune System

A couple of years ago my cousin came to visit me. When I moved to the US about 10 years ago he was a teenager, so this was our first opportunity to connect as adults.

I enjoyed our week together. He turned out to be a warm, open and easy-going young man, and I was grateful for the opportunity to spend time with him.

Around the same time I was recovering from a mild cold, and he suggested a simple salad to boost my immune system. His recipe was as incredible as it was simple, and I could feel my body respond well to it from the first bite.

I’ve been using this recipe often since, and I recommend it as an immunity booster.

Here’s the recipe. Quantities are for a single serving.

  • 1 tomato
  • 2 garlic cloves
  • 2 slices of onion
  • parsley
  • half a lemon
  • olive oil
  • salt & pepper


  1. chop everything
  2. squeeze the lemon
  3. add the olive oil, salt & pepper
  4. mix & serve

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