Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body to warm and loosen tight muscles and balance energy centers in the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. Hot stone massage is good for people who have muscle tension but prefer lighter massage.
The use of hot stones for healing dates back to ancient times, but it wasn’t until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on.
Nelson conducts workshops to train other massage therapists in LaStone. While LaStone continues to be popular, massage therapists and spas have also developed their own versions of the hot stone massage using heated, smooth rocks.
How Does Hot Stone Massage Work?
The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth – they have been smoothed over time by the river’s current.
The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.
The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system, providing comfort to the client.
Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance the body and mind.