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What is Jivamukti Yoga

What is Jivamukti Yoga

Jivamukti means “liberation while living.” This modern style of yoga emerged in 1984 from one of New York City’s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of ashtanga yoga with Shri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.

They named this yoga practice “Jivamukti” because they wanted the student to be reminded of the ultimate aim of the practice: spiritual enlightenment and awareness. They have trained many teachers who have brought this style of yoga to studios and gyms, predominantly in the U.S.

Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music.

Jivamukti appeals to those who want a good workout and more, since a healthy dose of chanting and philosophizing accompanies each class. It is a vigorously physical and intellectually stimulating practice combined with an equally strong foundation in the ancient spiritual traditions of Yoga.


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