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What is Life Coaching

What is Life Coaching

Life coaching is a future-focused practice with the aim of helping clients determine and achieve personal goals. Life coaches select from among several methods to help clients set and reach goals. Coaches are not therapists nor consultants; psychological intervention and business analysis are outside the scope of their tasking. Life coaching has its roots in executive coaching, which itself drew on techniques developed in management consulting and leadership training.

Life coaching also draws inspiration from disciplines including sociology, psychology, positive adult development, career counseling, mentoring and other types of counseling. Contemporary life coaching can also be traced to teachings of Benjamin Karter, a college football coach turned motivational speaker of the late 1970s and early 1980s. The coach may apply mentoring, values assessment, behavior modification, behavior modeling, goal-setting and other techniques in helping their clients.

Multiple coach-training schools and programs are available, allowing for many options when an individual decides to gain “certification” or a “credential” as they apply to the coaching industry. Multiple certificates and credential designations are available within the industry.


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